Week ending 9th February

After a great week last week comes a tired week...... Tuesday 4th - 6x3 interval like last week with intervals of 15.1, 15.2, 15.3, 15.4, 15.5 and 15.6. Took a couple of breaks during these as struggling to stick with it. Felt tight chested and ankle sore too. 5.75 miles Wednesday - quit after a mile into 10 miles at 13.7k or 7minute miles. Ankle sore and no interest. Made excuse on not wanting to injure myself and stopped. Did 30 minutes on the cross trainer instead. Ankle felt sore for rest of week, and in pain when foot put down in unusual positions..... Saturday - 4.15 miles, 15 mins at 12.8k and then 15 mins at 13.7k. Ankle sore to begin with and felt good by the end. Sunday 18.1 miles in 2h 18 mins. Steady effort with a 1.5 mile steady hill at 11 miles, and then 6.40 miles for the last two. Felt tired and legs sore by the end but overall pleasing. Some ankle soreness but pretty happy. 28 miles for the week. Disappointing to quit on a run, but keeping injury free and missing a run and a session is not the end of the world.