Another good week!
Tuesday treadmill 30 minute session which included a 20.35 5k for a total of 4.25 miles. Hard but improvable. Weights and core work too.
Thursday 10 mile tempo session on the treadmill at 7.30 per mile for 10 miles - 1h15 mins total. Comfortable effort.
Saturday long run of 18 miles which was my longest ever. 8 miles of canal and 10 miles of hilly trail in 2.18.54 at 7.44 per mile. I was hurting at the end! however this was done with no water, or pre run food only 3 gels.
http://connect.garmin.com/activity/68103450
Sunday - cross training and an easy 3 miles at 8 mins per mile followed by weights and core work.
This was a total of 35.25 miles - my biggest ever week.
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