Another steady week.
Tuesday 30 mins on treadmill with a 20.30 5k PB and a total of 6.9k. Hard
Wednesday 5 mile road run in 37 mins approx - nice and steady
Thursday 10 miles tempo run on the treadmill - 1h15mins - comfortable
Saturday 18 mile long run. This was 4 miles along canal with 1 mile of hill, followed by 4 laps of Tring Park in the sticky undulating muddy trails, followed by 5 miles home. See garmin result below. Not as hard as last week. Time was slower but the run was harder and my legs feel a lot better.
http://connect.garmin.com/activity/69041622
Sunday - 30 mins cross traing with weights and core session.
Total of 37.3 miles - a new record week. I am feeling genrally tired as the miles build up week by week but times are improving!
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