I am running again. I am confident enough in the injury to say this.
I ran 24 miles (7,4,6,7) last week and 23 this week (4,5,9,5).
The hip still plays up a bit, but not enough to stop the runiing or cause any after run, or next dat side effects. I have also stuck with the cross training with a weekly spin class or cross training session plus some weights.
I am seeing a gym instructor this week to sort some exercises to deal with my core/body balance issues. I have a sore back, hips outs of alignment and various over tight muscles to deal with. Hopefully this will help and also stop a recurrence of the hip proble,
Over the last two week I have used the Innov8's for 33 miles and the asics for 9 miles.
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