I think I am a runner again after getting in 32.15 miles as follows:
Tuesday - 4 miles in 29 minutes with 20 minutes at 14k tempo style and it hurt. I felt stiff afterwards.
Wednesday - 8.5 miles trail run with Tring running club who I am planning to join. Good fun running a group. Steady effort and enjoyable.
Friday - 9.15 miles trail run with a work colleague. Not sure of time but better than last week and an estimated last mile in 6.30 a mile. Hard and felt tired afterwards.
Sunday - 10.5 miles on the road coming home from Whipsnade Zoo. Felt easy and ran an estimated 1.17 which is a good time for a steady effort.
I saw a PT instructor on Friday morning and went through my ITB issues and had a bit of an MOT. I got my calfs, itb, thighs, butt and quads rolled properly and I almost cried it was so painful. My calfs were really knotted and sore. I also got some balance and core strengthening exercises to do soon. Over the next six weeks this should help a lot to get my structural balance in order and ease my injury issues. I felt great running on Friday and morning, with the hip and knee feeling better.
I ran 4 miles in the mizunos, 17.65 in the innov'8s and 10.5 in the asics.
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