An OK week, with only 3 runs instead of 4 as the wife's birthday interfered with Tuesday's interval run :(
Wednesday - 8.5 miles trail run (asic fuji's) with the running club. Good solid tempo effort again and very enjoyable.
Friday - 15 mile trail run (asic fuji's) with a colleague at a steady effort to begin with and a horrid last 5 miles of heavy legs. The legs don't seem to recover so well from Wednesday's session.
Sunday - 8.5 mile road run (asic gel racer's) - steady/easy effort after Friday.
I havee come to realise that I don't run as hard on my own as I do with someone else or the running club. Therefore the quality of my traing run's has increased.
Total milage for the week - 32 miles
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