Wow! My first ever 50 mile week.
As I was back in Wales and had forgotten my new trail shoes I was stuck with the road for the week in some old heavy Kayano 17's (yuck). I have a decent 10 mile hilly route available and after a decent steady Tuesday effort of 1h16 mins I decided to stik with it and do it 5 times over the week.
Times ranged upto 1h20 later in the week, and I started every run with some achilles/lower calf pain which subsided after a couple of miles, and also got sore hip/ITB during each run. I think I have gotten used to shoes with less heel toe drop.
I am going to have a lighter week next week and then get into some harder tempo efforts with the half marathon's coming up
50 miles for the week - all in Asic Gel Kayano's.
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