A recovery week of sorts this week. I decided that I need to cut the milage a little as follows.
Wednesday - 8.75 mile trail run with the club. Quite hard for the steady effort. Legs felt stiff. It was the first nit torch night of the year and made me realise that my torch was pathetic and needs updating. I have paid a lot but got a mega torch by Silva - an Alpha 2.
Friday - 8.25 mile road tempo effort. Quite hard and not particularly satisfying.
Sunday - 9.4 mile trail run steady effort. Felt harder than the time suggested,
This week has felt tough considering the decreased miles and effort. Not sure If I recovered as well as I could. Hopefully will feel better next week.
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