Week ending 15th

What an awful week with my father in law John having a massive heart attack and in intensive care. Thinking of you John and sure you will pull through. Running wise I have got 20 miles in the tank. Not quite as the marathon schedule said but got things done. 4 miles at 7.30 pace on Tuesday and then aborted 10k on Wednesday morning at 3 miles, followed by weights and some bike instead. Ran 10k steady on Saturday on the road and then an easy 7 miles on the trail on Sunday to make 20 for the week. The same again next week if the diary allows.......