Week ending 29th December

A quick recap of the week. 29 miles completed and a great circuit session at Fighting Fit in Cardiff. Tuesday - 10 steady wet miles on the road in 1h18. Post storm shin deep puddles made for cold wet feet. Thursday - 7.8 steady muddy trail miles in 1h5 Friday - 4.2 miles interval session like last week, 4x3 minutes at 16k, with 2 minutes recovery at 12k with 5 mins warm up and down. Followed by upper body weights. Saturday - circuit session at a fighting Fit in Cardiff. Awesome fun. Sunday - 7 miles easy road miles at -3 centigrade in Cardiff in 54 mins Another solid week, and 29 miles in the tank.