Week ending 5th April

One week to go. The week started poorly with an aborted 10 miler on Tuesday that ended up at 5 miles feeling leggy and tired. Don't know time. Feeling peeved for quitting I decided to run again on Wednesday and ran 5 miles feeling a little better. Still average though. On Thursday I ran with my neighbour Dan, and we ran what ended up being 2.5 miles out along the camel at a decent clip, and then the same back. It ended up being 18 out and 15 back, which worked out at 6 minute miles. Felt good for it, although I twinged my hip. Hip felt sore on Friday and I went to the physio on Saturday who suggested a gluts muscle strain or minor bursitis. Icing, ibuprofen and rest are enough to get me through. Sunday I ran 10 miles and felt ok, not great. I am back running but not as well as I would have liked but know I have bagged the miles and will be ok on the day. Onwards and upwards!