A long week of recovery. My thighs were pretty sore at the beginning of the week, so I ran as follows:
Tuesday - 4 miles in 32 minutes - my legs were stiff still
Wednesday - 6.76 mile trail run - steady effort and legs felt better -
http://connect.garmin.com/activity/72914685
Thursday - 10 miles on the treadmill at 1 degree incline in 1h15mins. Felt OK
Saturday - 16.8 miles long run - the quads and thighs felt heavy/sore by mile 5 and it was a slog the whole way. My legs still need recovery time.
http://connect.garmin.com/activity/72914671
However another 37.5 miles in the bank! 5 weeks until the big one!
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