The biggest week milage wise of the marathon training - 42.5 miles
Tuesday 22nd (my birthday!) - 10 miles hilly trail run in 1h15 mins running hard - good effort and a course PB
Wednesday - 6 miles easy effort around Regents Park/Primrose Hill
Thursday - 6.5 miles tempo run around the 3 Parks in central London
Sunday - 20 mile race, with the Gade Valley Harriers. Came about 25th of 485 runners with a time of 2h28mins45 secs with an average mile time of 7m25secs. It was hard but the marathon will be flat so hoping to be able to hold it together and hopefully beat the 3h15min target.
http://connect.garmin.com/activity/76205695
A good week!
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