An OK week with the legs improving as the week went on. I did not realise how much damage a few really hard down hills at top speed at the Berko Half would have done to my thighs!
Tuesday - 6.75 miles hilly trail run - steady effort
Wednesday - 8 miles tempo effort at 7.30 mins a mile on the treadmill at 1 degree in 1 hour.
Friday - 4 miles in 30 minutes - 1 miles at 8 mins, 1 mile at 7 mins X2
Saturday - 18.3 mile long run - steady effort and felt quite comfortable with the last 4 miles in 29 minutes
http://connect.garmin.com/activity/74165638
37.05 miles for the week
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