Another solid week.
Tuesday 30 mins run. 5 mins w/up, 20 mins at 14.1 km/h, and then 5 mins warm down - 4 miles.
Wednesday 1h5 mins 8.5 miles trail tempo effort with Tring Running club.This was tough, I was really slowing down in the last couple of miles. I run at a steady effort but effort levels go up and down in a group, either waiting for slower runners to catch up and then hard effort at the front. Excellent fun though.
Friday 8.5 miles tempo effort with a work colleague. Hard last couple of miles and a good effort again.
Sunday 10 miles road steady effort on my own, in approx 1h17 mins
31 miles for the week with 4 miles in the mizunos, 18.5 in the asics and 8.5 in the Innov8's.
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