Another good week. The tiredness felt from last week's race/shoe issue was resolved by Tuesday.
Tuesday - 4.1 miles with 5 mins warm up, 20 mins at 14.3k, then 5 mins warm down, with a rolling and stretching session. Felt hard.
Wednesday - 9.5 tempo trail run with the running club. Felt good
Friday - 8.4 miles interval session run, with 10 mins warm up, followed by three min on/5 min off interval pattern with speeds of 6.20 per mile and progressively slower on the recovery stretches starting off about 7.10 and ending up over 8 mins a mile after interval 6. My hips and calf's really felt it. It was a hard session but very beneficial.
Sunday - 9.15 miles trail run. Steady effort, followed by a rolling and stretching session
I acquired a pair of Asics Gel Fuji trail shoes this week and they have worked out well. Decent cushioing for the longer trail runs with good grip too.
This week I ran 4.1 miles in the mizuno's, 8.4 miles in the asics road shoes, and 18.65 in the asic trail shoes for a total milage of 31.15 miles.
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