This is my blog acting as a training diary and to bring some focus and clarity to my running. I am aiming to develop my running from multiple half marathons and 1 marathon in 2011 and will catalogue my weekly run's and use it to provide focus for my goals which are ultra marathons, with MDS in 2015 as a goal for my 40th birthday!
Sunday, 26 January 2014
Week ending 4th Jan
Happy New Year to the blog.
A solid weeks running.
10 mile steady on the road felt hard in 1h17
14 miles steady on the trail felt hard in 1h52
8 miles easy on the trail.
30 minutes bike and cross trainer with weights.
32 miles for the week.
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