Week ending 2nd March

A busy start to the week meant runs from Thursday onwards, and with berko on Sunday I needed to keep them short. Thursday - 5 min warm up at 12k, the a 7 min, 6 min, 7 min, 6 min and 7 min mile for a 33 min 5 mile. Hard! Friday - 43 minute 10k - steady to tempo Sunday - berko half 1.31.06. Pretty happy a balanced effort and a negative split. I felt strong in the final miles and overtook quite a few people. My memories of this are similar to my pb four years ago, with a strong finish. I can only surmise that the longer marathon training runs are good for the legs!