Week ending 16th March

A crap week for running. Chose to run on Wednesday on the trails in prep for the ash ridge boundary race on the weekend. Wednesday - hilly tempo trail effort. Lovely to be back out there. 10 miles in 1h15 At the end of the run I noted a sore throat, and woke up feeling ill on Thursday. I think I have sinusitis and have not trained since. I have a blocked head! Not ideal but pleased I have got some solid miles in already and will make sure I run 22 next weekend to make up for it.