I am a recreational runner who has in the last 18 months become far more committed and regular in my weekly running including a number of half marathons. I felt it a good idea to set up a blog for me to monitor the volume and quality of my running. I have just come off my first ever 25 mile running week (a lot to some/very little to others!), and just completed a fairly hilly half marathon (June 13th) in a PB of 1h 37mins 5 seconds. This week I ran as follows:
Tuesday - 4 miles on running machine at just over 7.30 mins a mile (1 degree incline)
Wednesday - 8.5 miles hilly off road trail run - 1 hour 5 minutes
Thursday - easy 4 miles on running machine at 8 minutes a mile (1 degree incline)
Saturday - 8.5 road/canal path run with a couple of hills - 1 hour 7 minutes and felt tired/heavy legged
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