Tuesday - steady 6 miles around Primrose Hill and Regents Park in London - 48 minutes
Thursday - 4 miles on the running machine with 3 of those miles doing intervals - 1 minutes at 16 kph and another at 11 kph - hard!
Saturday - steady 10 miles on a hilly road loop - 1 hour 17 minutes and quite comfortable - ran hard for the last couple of miles
Sunday - easy 5 miles on the running machine - 40 minutes
25 miles completed again.
i am going to revise my goals down towards 18-20 miles a week for the next couple of weeks as my wife is due to give birth any day to our second child any day now (due date was 23rd July)!
No comments:
Post a Comment