Another 25 mile week - 26 actually.
Tuesday - 4 miles in gym - tried to run fast but could not and felt tired from the week before. Ended up with 7.30 minute miles.
Thursday - 6 miles easy around Primrose Hill and Regents Park in London - about 48 minutes
Saturday - 8 mile hilly trail/canal run - new PB of 1 hour 2 minutes 11 secs
Sunday - 8 mile hilly road/canal run - new PB 57 minutes 5 secs.
I did not expect such a good performance on the Saturday as I had felt tired during the week, so the Sunday PB was a real shock! After a 1st mile in 9 minutes (all up a steep hill) I averaged just under 7 minutes a mile for the next 7 miles and felt great!
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