This is my blog acting as a training diary and to bring some focus and clarity to my running. I am aiming to develop my running from multiple half marathons and 1 marathon in 2011 and will catalogue my weekly run's and use it to provide focus for my goals which are ultra marathons, with MDS in 2015 as a goal for my 40th birthday!
Saturday, 1 January 2011
Week ending 12th December
Another 20 mile week made up of a trail 10 miles , 6 mile tempo road run and 4 mile treadmill interval session
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