Total 17 miles. An average and under target week. An OK 4 miles intro run instead of my interval session at the beginning of the week as a reintroduction to running after a few weeks of very little training. Then my 6 miles tempo run fell apart due to a tight chest from my bug/virus/infection thing. I thought that my running would be curtailed by a weeks inactivity after I stopped the running machine after 3 miles.....
However I felt better as the week progressed and by Sunday felt sufficiently improved to go on the 10 miler. I took it easy and was suprised with a 1h20 min finish at 8 minutes a mile. My quads have stiffened but this was the first long run in a month so to be suspected.
Onwards and upwards next week please!
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