Week ending 26th December

Another illness hit week. I started the 11 mile run in Wales, but the 8-10 inches of snow was hard work and my right knee started hurting (same place as the sand running from my October holiday), so I cut it short to a very slow 6.7 miles. I followed this up 2 days later with a 43.45 minute 10k on the treadmill at 7 minutes a mile pace. This felt easy and I decided to to this again 2 days later but continue to 10 miles at 7 mins a mile pace and aim for a 1h10min 10 miles which would be a big PB. Not so as I got a stomach bug passed to me by my 2 year old and my week ended at 13 miles in the bank.