Week ending 19th December

Weather and illness hit week with only 10 miles in the bank. After completing the 4 mile treadmill interval session, and 6 miles road run, we had 6 inches of snow and minus 6C for the weekend. Running in these conditions on the 4th December gave me a cough I had not got ridden of, and I was feeling that a cold was imminent so decided not to bother with using the treadmill and have the weekend off before travelling to Wales to see family the next week and get a good week of 3 X 11 miles run I had mapped out.