Week ending 11th Jan

Not a good week. Aborted a 5 mile tempo run on Tuesday with a cold after 2 miles. Had a planned trip to New York for a big business trip and felt tired all week so left things without exercise. Flew to New York on Saturday and felt better so did a 11.8 miles from our hotel in Grammercy, up Broadway, through Time Square, around central park, and then down 5th Avenue and then to the East River before back to the hotel. What a run!