Week ending 19th Jan

An Ok week. Second run in New York on Wednesday morning. A steady 9 miles into downtown New York and thn around the bottoms of Manhattan. Shame about the very thick fog, and icy paths :( Had the Box hill Fell Race on Saturday. 7.5 miles of hilly South Downs muddy trails. Completed in 1h16, and walked most hills and trotted the flats. Not a good day, and very sore calfs from Sunday.