Week ending 26th Jan

This week got better as it went. My calves were very sore early in the week, and my left calf felt it during running club on Wednesday evening. Jibbed it near the end and did about 8.5 miles in 1h12. Trails were very slippy but fun. 2 miles in 14 minutes on Thursday as a warm up for circuits. Coped well and enjoyed it. Saturday morning interval session. 5 min w/up, 5x3 mins with 2 mins recovery in 15k/12k, and then a 5 min 15k final interval with 5 min w/down. Not to hard and enjoyable. Did some weights to finish off. 8.6 miles in total. Sunday 12 miles easy/steady on the road. Just over 31 miles for the week. Feeling chipper about running by the end of the week